mental barrier starts:
"oh! i can't be bother to do..."
"this is so sad.... i am so sad"
"i feel terrible.."
"surely i can't possibly ...."
"gosh, awful day.."
......conclusion: you won't do it
......repercusion: you feel guilty
......solution: you do it feeling like an idiot for not having done it on the first place; having taken triple the amount of time (from feeling like not doing it, to doing it and all the time it took thinking about it all); having stopped doing other things because you were either thinking, not doing, feeling guilty or doing it.....
final conclusion: just get over them from the start!
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